Ingredients:

• 1 cup of dried sea moss (St. Lucia dried sea moss is a great choice)
• 4–5 cups of filtered water (for soaking and blending)

Instructions:

1. Rinse and Clean the Sea Moss:
   • Start by thoroughly rinsing the dried sea moss under cool water to remove any sand, salt, or debris. It’s natural to see a bit of sediment, so rinse until the water runs clear.
2. Soak the Sea Moss:
   • Place the cleaned sea moss in a large bowl and cover it with fresh filtered water. Allow it to soak for 12–24 hours. During this time, it will expand and become soft, with a slightly slippery texture.
3. Blend the Sea Moss:
   • After soaking, drain and discard the soaking water. Place the softened sea moss in a blender, adding 2–3 cups of fresh filtered water. Blend until the sea moss becomes a smooth, creamy gel. (For a thinner gel, simply add a bit more water until you reach your desired consistency.)
4. Store the Gel:
   • Transfer your sea moss gel into a clean, airtight container or glass jar. Refrigerate for up to 2–3 weeks.
5. Using Your Sea Moss Gel:

   Add a spoonful to smoothies, soups, and juices for an extra boost of nutrients! You can also use it as a thickening agent for sauces and dressings or apply it as a skin mask to hydrate and nourish your skin.